Everyone loves the taste and crunchiness of fried foods. However, fried foods that contain a lot of oil can negatively affect your health and lead to serious issues down the line. Although using a deep fryer properly can avoid greasiness, it is difficult to do so. You need to control the right temperature and time. If you use wrong temperature and let the foods submerge in the hot oil for too long, the foods will become greasy. An oil-less air fryer uses hot air instead of oil to fry your foods. Why is an air fryer better for your health?
Here are how greasy deep fried foods negatively affect your health and why an air fryer is good for your health:
Deep fried foods can contain a large amount of saturated fats
Fried foods can contain high levels of saturated fats. Saturated fats are fat molecules that have no double bonds between carbon molecules and are solid at room temperature. These fats raise the level of cholesterol in your blood and in turn increase your risk of heart disease and stroke. The American Heart Association recommends no more than 13 grams of saturated fat a day.
When you use a deep fryer at home for your kitchen, you can expect to use 1-4 quarts of oil. If you want a deep fried turkey, you’re going have to add anywhere between 3-5 quarts of oil. You will also have to dispose of the excess oil before you cook with it again. An air fryer only needs a tablespoon, at the most. Therefore, using an air fryer will help prevent unwanted effects and help to maintain your good health
How unhealthy is greasy deep fried foods with a lot of oil?
Saturated fats in fried foods cause negatively effects to your health. Not only short-term effects like weight gain but also longer-term diseases such as high cholesterol and heart disease can occur from high consumption of saturated fats.
High calories
Oils in fried foods increase the calories as fat is soaked up into every available space. Looking at a medium portion of McDonald’s French fries, you’re getting about 340 calories, with 140 of those calories coming from the fat. That means those medium fries contain a 24% fat content. High calories lead to obesity which can also causes many diseases.
Risk of high cholesterol and heart disease
The saturated fat in oil increases your cholesterol level. Plaques of cholesterol form in the artery walls and eventually restrict blood flow, leading to less oxygen for the heart muscle. Overtime this can lead to heart failure because less oxygen causes stress to the heart.
Conclusion
When you add up the numbers, it’s amazing to see how unhealthy a deep fat fryer can be, especially if you eat a lot of fried food. An air fryer is an excellent alternative because you don’t need to use a ton of cheap oil to cook your food. That means you’re getting a healthier snack that you’ll be able to enjoy on a daily basis. You can use some of the more expensive oils that will bring out the flavor of your food. If you haven’t tried using an air fryer for a healthly lifestyle, maybe now is the time.
